Breastfeeding is a beautiful way to connect and nourish your little one. However, information about breastfeeding can sometimes be clouded by confusing myths. These myths can be shared innocently, even by our closest friends and family members with the best intentions, leaving new moms feeling overwhelmed and unsure.
How do you know what’s true and what’s false? In this blog, we’ll gently unravel some common breastfeeding myths, providing you with the clarity and confidence you need to embark on this beautiful journey.
Myth 1: Breastfeeding is Always Painful
Is breastfeeding painful? It's a common concern, and many believe that pain is simply part of the process. However, this isn't necessarily true. While some initial tenderness is normal, breastfeeding should not be a consistently painful experience.
Debunking the Myth:
- Initial discomfort is common as your body adjusts, but persistent pain indicates a problem, often related to improper latch or positioning.
- With the right techniques and guidance from a lactation consultant, breastfeeding can be a comfortable and enjoyable experience.
- Don't hesitate to seek help if you experience pain while nursing.
Myth 2: You Won’t Produce Enough Milk
The worry of not producing enough milk can weigh heavily on new mothers, especially in the early days. It's a common concern, but rest assured that your body is remarkably capable.
Debunking the Myth:
- Most women produce enough milk to meet their baby's needs.
- Frequent nursing and proper latch are key to stimulating milk production.
- Trust your body and your baby's cues. If you're concerned, consult a lactation consultant.
Myth 3: Formula is Just as Good as Breast Milk
Breast milk vs. formula is a common debate with some believing they offer equal benefits. However, it's important to understand the key differences. While formula serves as a safe and nutritious alternative when breastfeeding isn't possible or preferred, it doesn't fully replicate the unique advantages of breast milk.
Debunking the Myth:
- Breast milk contains antibodies and nutrients that formula cannot replicate, offering unparalleled protection and nourishment for your baby.
- The long-term health benefits of breastfeeding for both mother and baby are well-documented, including reduced risks of infections, allergies, and chronic diseases.
- The bonding experience and emotional connection fostered through breastfeeding are irreplaceable.
Myth 4: You Can’t Breastfeed if You Have Small Breasts
Does a small breast affect breastfeeding? The short answer is no. Your breast size is beautifully unique, and it has no impact on your ability to nourish your baby. The size of your breasts do not affect milk production at all.
Debunking the Myth:
- The size of your breasts is determined mainly by fatty tissue, which plays no role in milk production.
- Glandular tissues within your breasts are responsible for milk production, and these are present in all women regardless of breast size.
- Your baby's suckling triggers the release of hormones that stimulate milk production, creating a supply-and-demand system that ensures your baby gets what they need.
Myth 5: Breastfeeding Makes You Gain Weight
A common misconception is that breastfeeding leads to weight gain. This myth might stem from the increased appetite and potential fatigue many breastfeeding mothers experience, leading to less physical activity and perhaps some extra snacking. However, breastfeeding typically has no impact or might even aid in weight loss for some women!
Debunking the Myth:
- Breastfeeding burns additional calories, contributing to postpartum weight loss for many mothers. It's like a gentle workout for your body, helping you shed those pregnancy pounds.
- Healthy eating and physical activity play a more significant role in weight management than breastfeeding. Focus on nourishing your body with wholesome foods and incorporating gentle exercise into your routine as you feel ready.
Myth 6: You Can’t Breastfeed After Returning to Work
The idea that you can’t breastfeed after returning to work is a common misconception that can discourage many mothers. In reality, countless women juggle their careers and breastfeeding successfully, demonstrating that it's absolutely possible to nurture your little one even with a busy schedule.
Debunking the Myth:
- A reliable breast pump and a dedicated milk storage system can empower you to continue providing your baby with the nourishment of breast milk even while you're at work. Building a stash of expressed milk before returning to work offers peace of mind and flexibility.
- Many workplaces are becoming increasingly supportive of breastfeeding mothers. Lactation rooms or designated private spaces provide a comfortable and hygienic environment for pumping during work hours.
- It may require some planning and organisation, but it's absolutely achievable to balance your career and breastfeeding goals. Set realistic expectations, communicate openly with your employer, and seek support from your partner, family, or friends.
Myth 7: You Have to Stop Breastfeeding When Your Baby Gets Teeth
Teething doesn't mean the end of breastfeeding. In fact, the comfort and closeness of breastfeeding can be especially soothing for your little one during this sometimes uncomfortable phase.
Debunking the Myth:
- Most babies continue to breastfeed comfortably even after their teeth emerge.
- Proper latch and gentle guidance can prevent biting.
- If biting occurs, remain calm and seek advice from a lactation consultant.
Myth 8: You Can’t Breastfeed if You’re Sick
In most cases, you can continue breastfeeding when sick. It might seem counterintuitive, but your body's natural defenses are hard at work, and your breast milk actually becomes a source of antibodies that can help protect your little one from the same illness.
Debunking the Myth:
- Breastfeeding when sick is generally safe and can even benefit your baby by providing antibodies that help fight the illness.
- If you're concerned, consult your healthcare provider for guidance.
Start Breastfeeding with Confidence and Clarity
Breastfeeding is a natural and rewarding experience, but it's important to be informed and dispel any breastfeeding myths that may hinder your journey. Remember, most women can successfully breastfeed with the right support and information.
If you have any questions or concerns, don't hesitate to reach out to a breastfeeding consultant. At Hegen Lactation Centre, we're here to provide expert advice to help you overcome challenges and achieve your breastfeeding goals. We offer lactation consultant home visits or virtual lactation consultant sessions to provide you with personalised support and guidance at your convenience.