New Parents' Survival Guide
An Introductory Workshop
All you need to know to survive and thrive newborn days
– including diet, pain management, caring for newborn, breastfeeding 101, maternal emotional well-being and more!
What you will learn:
What to expect when you are pregnant?
- What to eat during pregnancy?
- Common body changes in pregnancy
- When to call the doctor
- Tips to calm labour mother in pain
- Partner support
What to expect when baby is here?
- Setting the right foundation for caring for your baby
- Breastfeeding 101
- Breastfeeding and infant sleep
- Maternal emotional wellbeing
Enjoy the following perks when you sign up!
- Goodie bag worth at least $260
- $100 off New Parents' Survival Guide promotional packages
- 15% off all other HLC ala carte services
- Light refreshments will be served
Bring your Partner along for FREE!
Our Trainers
From HLC
Abie Chow
Senior International Board Certified Lactation Consultant (IBCLC), Senior Registered Nurse (SRN), Neo-Natal Practitioner (NNP)
Over a decade of working with mothers and babies in hospitals
from hlc
Ruth Ng
Certified Midwife, Certified Baby Massage Instructor
14+ years working as a professional midwife in a regional specialist hospital for women, children & babies
FAQs
What parents say about us
It was a really informative session with Abbie, we learnt so much and feel better equipped to feed and take care of our newborn. The hands on section of the class was really useful. Abbie was really engaging, patient and knowledgeable. We thoroughly enjoyed the session and would highly recommend it and Abbie :)– Cher Yeap
We learned a lot through this consultation. They are very patience in teaching us on how to handle the baby and how to do proper latching. Highly recommend to attend this session before your first born! :)– Yao Jun Teng
Very educational class with plenty of tips for new parents on breast feeding, bathing of new born and swaddling as well.Trainer is very engaging as well and definitely helped a lot in my confidence in handling a new born as they have a good balance of theory and practical.Highly recommend every new parent to attend this class!– Darius Kwok
It's very informative, and well-paced. I especially love the descriptive photos, as well as infant first aid that we got to try out! The trainer was very patient and provided a lot of information from her own professional experience which helped to contextualise better the lessons.– Zizie Zuzantie
Highly recommend the newborn class at the Hegen Experiential Centre for first time parents, as well as brushing up for seasoned parents, like me! Amazingly friendly, warm and engaging consultant Abie provided lots of practical hands on learning too which we loved. I learnt things I never knew before, and wish I knew earlier. One-on-one sessions in a beautiful environment. Feeling ready for number 3! Great experience, thank you!– Tiffany Okumu
The session was informative and helpful for me as a first time mum to be. The consultant, Abie, addressed all my concerns and questions regarding breastfeeding. She also shared valuable fundamentals of breastfeeding. It was truly a fruitful session.– Nad J
The centre and staff were very hospitable. The lesson conducted was very beneficial which answered a lot of questions which weighed on us. Definitely a great experience for us and we would strongly recommend to everyone to sign up for this!– Tan Choon Yang
It felt very inviting, once stepping into the centre. Staff were approachable and friendly. Appreciate the informative and hands on session that was led by Jo, and was very encouraged by how she conducted the session and carried herself.– Sophia Ng