Your Resources
Discover a wealth of invaluable resources at Hegen Lactation Centre, where we are dedicated to supporting mothers and fathers in their journey of babycare and breastfeeding.
Signs of Low Milk Supply & Tips to Increase Milk Supply
Breastfeeding is universally acknowledged as a special experience that strengthens the bond between mother and child. It provides not just essential nourishment but also a deep, emotional connection that supports...
A Guide to Milk-Booster Foods That May Increase Milk Supply
For many new mothers, the adequacy of milk supply is a common concern. It's an entirely natural part...
What to Pack For Hospital Bag in Singapore (Checklist)
A Comprehensive Guide on What to Pack in Your Hospital Bag for Delivery in Singapore The final weeks before welcoming your little one into the...
Essential Things to Prepare For A Newborn’s Arrival
Welcoming Your Newborn: Essentials Checklist for Newborns The journey to parenthood is sprinkled with anticipation, dreams, and the tender wait for the...
How To Relieve Breast Engorgement Through Massage & More
Strategies to Relieve Breast Engorgement Breast engorgement is a discomforting experience that many new mothers face, characterised by breasts that feel overly full, painful, and hard. This condition typically...
The Importance of Antenatal Education For Parents
Giving a Confident Start to Parenthood: The Importance of Antenatal Education Becoming a parent is an extraordinary journey filled with anticipation, joy, and a fair share of uncertainties. For many...
Guide to Massaging Your Newborn Baby and Its Benefits
Welcoming a newborn into the world is a journey of discovery, where every touch is a language of love and every gesture a foundation for growth. In the early stages...
How to Navigate Newborn Milk Intake and Feeding Schedules with Confidence
Welcome to the incredible journey of parenthood — a path filled with beauty, challenges, and profound rewards. As you step into this new role, it's natural for one of your...
Storing Breast Milk at Work and When Going Out
Embarking on the breastfeeding journey while navigating life outside the home brings its own set of challenges and triumphs. For the devoted mom, merging the worlds of work, social outings,...
How to Fix a Shallow Latch for Good Breastfeeding
Breastfeeding is more than a means of nutrition; it's a deeply bonding journey shared between you and your baby. Yet, like any journey, it can come with its own...
How to Clear Clogged Ducts & Common Massage Misconceptions
Dealing with clogged milk ducts is a widespread issue that brings significant discomfort and frustration for many breastfeeding mothers. This challenge, while common, can seem overwhelming, casting a shadow...
Breastfeeding Latch Positions For A Deep Latch
Embracing the right breastfeeding latch positions is pivotal for both mother and baby. A proper latch ensures effective milk transfer, minimises discomfort, and fosters an invaluable bond from the...
Thrush, Mastitis, and More: Managing Common Breastfeeding Challenges
Breastfeeding can be a beautiful journey, but it’s not always without its hurdles. Many new mothers in Singapore face challenges like oral thrush, mastitis, engorgement, clogged ducts, and...
Returning to Work: How to Continue Breastfeeding
As you approach the transition back to work, it's natural to feel a mix of anticipation and concern about continuing to breastfeed. Many working moms grapple with questions about...
The Role of Partners in Breastfeeding Support
Breastfeeding is often described as a beautiful journey – an intimate dance of nourishment and bonding between mother and baby. But like any journey, it comes with its share...
Essential Postpartum Questions to Ask Your Gynaecologist
Embarking on the postpartum journey brings with it a mosaic of experiences – each unique and deeply personal. Amidst the joys of welcoming a new life, the physical and...
4 Foods to Avoid While Breastfeeding
Breastfeeding is a beautiful way to nourish and bond with your baby. As a nurturing mother, you naturally want to provide the very best for your little one. A...
Breastfeeding at Night & Night Weaning Strategies
Breastfeeding at night is a beautiful part of those early months with your baby. Snuggled close, you provide nourishment, comfort, and the unique bond that only nighttime feedings can...