In this comprehensive course, we go beyond the basics of breastfeeding while working to explore a holistic approach to nursing. You'll learn about efficient pumping, how to tackle common breastfeeding challenges, and ensure your baby continues to receive the best possible nutrition even when you're away.
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Part 1: Establishing A Pumping Discipline
- How to create a work pump schedule
- Establishing a milk bank before returning to work
- Techniques for pumping on the go
- Understanding pump settings for optimal pumping
Part 2: Management Strategies
- How to get a caregiver/infant care to offer a bottle
- How to manage a "nursing strike" and "nipple confusion"
- Techniques for overcoming dipped and/or low supply
- Technique for hand expression
Part 3: Storage and Sterilising Guide
- How to sterilise and store expressed breast milk on-the-go
- Assembling a pump bag