Part 1: Preparing For Childbirth

• Nutrition and diet for pregnant mums
• Exercises for pregnant mums
• Important muscles
• Key breathing techniques
• Perineal massage
• Mental preparation

Part 2: In Labour

• Birth anatomy
• Changes in pregnancy
• Your hospital bag
• What to expect in a normal labour
• Common pain relief methods
• Other delivery methods
• Common complications
• Episiotomy
• Importance of partner support

Part 3: After Baby is Born

• Cord blood collection
• Delivering the placenta
• The golden hour
• Pain management
• Getting up and about
• Lochia (post-partum bleeding)
• Breastfeeding after delivery
• Changes in a mother’s body

Part 4: Going Home

• Postnatal diet
• Wound care at home
• Mother’s emotional wellbeing
• Getting fit
• Postnatal checkup
• Postnatal intimacy and contraception
• A new normal

Ideal for expectant parents in their 28th week of pregnancy as the workshop will equip you and your partner to be confident about labour and beyond.

We offer small group physical class, 6 couples max.

For our Childbirth Education class, we highly recommend for couples to participate actively in the labour exercises as part of a bonding session. Practising together also helps you to be prepared for the actual labour.

Do come comfortably dressed!