Breastfeeding is a beautiful and rewarding experience, but having the right tools can make the journey smoother, especially for new mums. As you prepare for this special time with your baby, it helps to have some essentials ready to support you in your breastfeeding journey. Here are six must-haves that can make breastfeeding more comfortable and convenient for new mothers.
1. Nursing Pillow
A nursing pillow can be a lifesaver during breastfeeding sessions, offering support to both mother and baby. Proper posture is vital during breastfeeding, as it helps you relax and makes each session more enjoyable.
Having this pillow helps keep your baby in a comfortable position while reducing strain on your back, neck, and arms.
If you’re looking to buy a nursing pillow in Singapore, consider features like firmness and shape — you want one that provides enough support without being too hard. Some nursing pillows even have additional straps or wraps for better stability, which can be especially helpful during those longer feeding times.
2. Nursing Cover
For many new mums, breastfeeding in public can sometimes feel daunting. A nursing cover provides privacy, making those moments feel more comfortable and allowing you to feed your baby without worrying about exposure. Knowing how to use a nursing cover effectively can boost your confidence as you and your baby adjust to breastfeeding.
To use a nursing cover:
- Start by placing the cover over your head, ensuring that the adjustable strap is secured comfortably around your neck.
- Position your baby underneath the cover and adjust the fabric so that both you and your baby have enough space to breathe comfortably.
- Make sure you can maintain eye contact with your baby to ensure a good latch and monitor their comfort.
- We recommend practising using the cover at home to get used to adjusting it before breastfeeding in public. You can also check with a lactation consultant on the best way to use nursing covers effectively for you and your baby.
When choosing a nursing cover, opt for one with adjustable straps for a secure fit, breathable fabrics that are gentle on both you and your baby, and extra pockets for small essentials — like a pacifier or your phone — when you're on the go.
3. Nursing Pads
Leaky breasts are common, particularly during the early stages of breastfeeding as your milk supply adjusts. Nursing pads can help absorb leaks and keep your clothes dry, offering comfort and preventing unexpected wet patches.
You can choose between disposable and reusable nursing pads. Disposable ones are convenient for when you’re out and about, while reusable pads are a more sustainable and cost-effective option in the long run. Each type has its own benefits, so trying both can help you determine which suits your needs best.
4. Nipple Cream
Nipple soreness and cracking are common during the first few weeks of breastfeeding as you and your baby learn to latch correctly. Nipple cream can provide much-needed relief, helping to soothe and heal sore, cracked nipples.
When choosing a nipple cream, look for one that is hypoallergenic and baby-safe — this means you won’t need to wash it off before breastfeeding. Lanolin-based creams are often recommended for their natural, non-toxic properties, which effectively moisturise and protect the skin.
5. Nursing Bras
Nursing bras are an essential item that can simplify breastfeeding by offering easy access to your breasts whenever your baby needs to feed. A good nursing bra provides comfort, support, and easy accessibility, which is particularly important for new mums experiencing tender breasts.
When selecting a nursing bra, prioritise comfort—choose soft fabrics, wide straps, and avoid underwires that might dig in. Make sure the bra has easy-to-use clips so you can open it one-handed, allowing you to hold your baby while preparing to feed.
6. Breast Pump
A breast pump is a must-have for maintaining your milk supply and providing flexibility in your breastfeeding routine. Whether you’re returning to work or need to be away from your baby, a breast pump allows you to express milk and ensure your baby’s feeding needs are met.
There are two main types of breast pumps: manual and electric. Manual pumps are more affordable and portable, making them ideal for occasional use, while electric pumps are more efficient and suitable for frequent pumping. Consider investing in pumping accessories like milk storage bottles to make the process even smoother.
Get Started on Your Breastfeeding Journey
From nursing pillows that provide essential support to nipple creams that ease soreness, these six breastfeeding must-haves play a role in ensuring that you and your baby have the best possible experience.
At Hegen Lactation Centre, we understand that every mother’s breastfeeding journey is unique. Our experienced lactation consultants in Singapore are here to provide personalised guidance, support, and care, helping you navigate the challenges and joys of breastfeeding. Remember, you are not alone — we're here to support you every step of the way.