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How to Fix a Shallow Latch for Good Breastfeeding

How to Fix a Shallow Latch for Good Breastfeeding

Breastfeeding is more than a means of nutrition; it's a deeply bonding journey shared between you and your baby. Yet, like any journey, it can come with its own set of challenges, with a shallow latch being a common one. 

A shallow latch is an insufficient attachment of the baby to the breast, which can cause discomfort for you and result in inadequate milk transfer to your baby. Recognising and addressing this early can vastly improve your breastfeeding experience. This guide is crafted to show you how to correct a shallow latch to a deep and comfortable one, empowering you to navigate this aspect of motherhood with confidence and grace.

Signs of Shallow Latch

Before diving into specific indicators, it's important to understand that detecting a shallow latch early on is crucial for your comfort and your baby's nourishment. Sometimes the signs are evident, with your baby barely opening their mouth or seemingly just sucking on the tip of your nipple. However, not all signs of a shallow latch are as apparent. Here’s what to watch for to ensure your baby is latching deeply and effectively:

  • Pain During Feeding: Initial tenderness may be common, but persistent pain indicates an issue. Your nipple might feel as if it’s caught in the unforgiving grip of a tiny yet surprisingly strong human.
  • A Clicking Sound: Listen closely. If feeding sessions come with their own soundtrack of clicks and smacks, it's a sign the latch needs improvement.
  • Improper Lip Position: Your baby’s lips should flange outwards, resembling a fish. If they aren’t, the latch might be too shallow.
  • Milk Dribbling: A bit of leakage is normal, but if it seems like a milkshake escaping from the sides of your baby's mouth, the latch could be off.
  • Visible Areola: While some visibility is normal depending on your breast and areola size, seeing a significant portion during feeding might indicate a shallow latch.
  • Nipple Shape Post-Feed: If your nipple looks compressed or slanted, like a lipstick, after feeding, it may be a sign that the latch isn’t deep enough.
  • Cracked, Sore, or Bleeding Nipples: Beyond initial adjustment discomfort, these symptoms should not be a regular part of your breastfeeding experience.
  • Unsatisfying Feeds: If your baby seems perpetually hungry or unsatisfied after feeding, they may not be latching deeply enough to get sufficient milk.
  • Changes in Milk Supply: A notable decrease in milk supply can signal that your baby isn’t effectively stimulating milk production due to a shallow latch.
  • Inadequate Milk Transfer Leading to Insufficient Weight Gain: If your baby is not gaining weight as expected, it could be a sign of insufficient milk intake due to a shallow latch. This often goes hand in hand with the baby's continuous hunger and frustration.

Causes of Shallow Latch

Understanding why a shallow latch occurs is essential in finding the right strategies to improve breastfeeding. Here are some common causes:

  • Baby Not Opening Mouth Wide Enough: This is one of the most common reasons for a shallow latch. Babies need to open their mouths wide to take in enough of the breast for a deep latch.
  • Incorrect Positioning: How you hold and position your newborn significantly impacts their ability to latch deeply. Poor positioning can lead to a shallow latch.
  • Tongue-Tie or Lip-Tie: An anatomical issue like tongue-tie or lip-tie can restrict the baby's mouth movements, making it difficult for them to achieve a deep latch.
  • Prematurity: Premature babies may have more difficulty developing a deep latch due to their smaller size and reduced muscle tone.
  • Flat or Inverted Nipples: Mothers with flat or inverted nipples may find getting their baby to latch deeply more challenging.
  • Mother’s Discomfort or Anxiety: The mother's comfort and emotional state can affect breastfeeding. Tension and discomfort can inadvertently contribute to a shallow latch.
  • Overactive Letdown: An overactive letdown can overwhelm the baby, causing them to latch shallowly to control the milk flow.

How to Correct Shallow Latch

Overcoming a shallow latch is possible with patience, knowledge, and the proper techniques. For many mothers, finding the solution can transform the breastfeeding experience. Below, we outline steps on how to get your baby to a deeper, more comfortable latch:

1. Encourage Baby to Open Wide

Encouraging your newborn to open their mouth wide before latching is crucial for a deep latch. Here are ways to help them do just that:

  • Gentle Chin Support: Use your finger to gently support your baby’s chin, encouraging them to open their mouth wider.
  • Nipple Stimulation: Lightly brush your nipple against your baby’s lips. This can stimulate their natural rooting reflex, prompting them to open their mouth, avoiding a shallow latch.
  • The "Nose-to-Nipple" Technique: Start with your nipple touching your baby’s nose, encouraging them to tilt their head back and open wide. This technique especially benefits babies with smaller mouths, helping them achieve a deeper latch.

2. Adjust Positioning to Encourage Deep Latch

Proper positioning is foundational to achieving a deep latch. Here’s how to ensure a good breastfeeding position:

  • Align Head and Body: Your baby’s head and body should be in a straight line, with no turning of the head needed to reach the breast.
  • Infant Placement: Place your infant on their side so that their chest is pressed closely against your chest. This ensures the baby's face directly faces the breast, with the baby's nose aligned to your nipple. This positioning encourages the baby to extend their neck, tilt their head back, and look upwards, which helps them open their mouth wider.
  • Experiment with Positions: There’s no one-size-fits-all position for breastfeeding. Experiment with different holds to find the one that feels most natural and effective for you and your baby.
  • Support and Comfort: Use pillows or supports if needed to make both you and your baby comfortable during feedings.

3. Use Breast Compression

Breast compression can be a game-changer in encouraging a deeper latch, particularly during the early days of breastfeeding or whenever you need to encourage your baby to feed more actively. Here’s a closer look at how to effectively utilise it:

  • Promote Milk Flow: Gently squeezing your breast can help milk flow more readily, making it easier for your baby to latch deeply.
  • Hand Positioning: Start by holding your breast gently but firmly with your hand in a "C" shape. Your four fingers should be placed well back from the areola, ensuring you do not touch your baby’s face — which can be distracting — or so close that your compressions inadvertently pull the breast out of your baby's mouth. Your thumb should be on top, mirroring your baby’s mouth position.
  • Performing Breast Compression: Once your baby is latched but the sucking starts to slow down, apply gentle pressure on your breast. This compression will encourage a stronger milk flow, prompting your baby to increase their sucking and swallowing more effectively. It’s crucial to maintain this pressure until your baby resumes vigorous sucking and then gradually releases. If the sucking slows again, you can repeat the compression.

4. Keep Practising

Remember, developing a comfortable breastfeeding routine takes time:

  • Persistence Pays Off: Each feeding session is an opportunity to improve. Perseverance and patience are key.
  • Seek Support: If you’re struggling, don’t hesitate to seek help from a lactation consultant or join a breastfeeding course. Sometimes, a slight adjustment can make a big difference.

Navigating Your Breastfeeding Journey with Confidence

Mastering breastfeeding and fixing a shallow latch takes practice and patience. If the shallow latch isn't improving or breastfeeding remains painful and difficult, seeking personalised advice from a lactation consultant can be incredibly helpful. At Hegen Lactation Centre, we're committed to supporting you throughout your breastfeeding journey. Our expert team is here to offer the guidance and encouragement you need to overcome your challenges confidently. 

We also provide numerous resources, including advice on how to increase milk supply and foods that promote milk production, should you need further guidance. Remember, every mother and baby duo is unique; what works for one may not work for another. It's about discovering the approach that best suits you and your baby, ensuring a joyful and nourishing breastfeeding experience.