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How to Massage Your Newborn Baby and Its Benefits

How to Massage Your Newborn Baby and Its Benefits

Guide to Massaging Your Newborn Baby and Its Benefits

Welcoming a newborn into the world is a journey of discovery, where every touch is a language of love and every gesture a foundation for growth. In the early stages of life, the power of nurturing touch is unparalleled in its ability to foster deep bonds and promote healthy development. It is through these tender interactions that a newborn feels the world around them, learning the comforting language of love that whispers of security and care.

As new parents, embarking on this journey of gentle touch invites a deeper understanding and connection with your newborn. It’s an empowering experience, filled with moments of joy and learning, as you discover the rhythms and responses that are uniquely yours to share.

Benefits of Baby Massage

The benefits of baby massage are aplenty. This practice embodies this primal need for connection, offering a serene space for you and your little one to explore the gentle power of touch. The benefits of baby massage are aplenty. This practice embodies the primal need for connection, offering a serene space for you and your little one to explore the gentle power of touch. Through the gentle, rhythmic caresses, you offer comfort and calm to each other's hearts, significantly reducing stress and tension. With baby massage, every stroke and touch becomes a language of love that speaks directly to your baby's nervous system, soothing and settling them in the most loving way.

Tactile stimulation is a gentle yet powerful catalyst for enhancing neural connections, fostering an environment where physiological processes can thrive. It supports not just emotional growth but physical well-being too, aiding in everything from neural to digestive health and even improving sleep patterns. A 2021 study published in the Journal for Research in Public Health has illuminated the profound impact of baby massage, showing it to be a cornerstone in promoting better sleep, smoother digestion, and a robust parent-child connection.

Choosing the Right Time and Setting

Preparing for this sacred time together goes beyond simply finding a quiet moment; it's about creating a calm space for you and your baby. Ensuring the room is comfortably warm and softly lit invites a sense of tranquillity and focus, making this experience a soothing retreat from the world. A gentle melody in the background can add to the ambience, turning the space into a sanctuary where every stroke deepens the bond between you and your little one.

The most cherished times often come after a warm bath, when your baby's skin is tender and ready to soak in the loving touch of your hands or in the quietude before bedtime, helping them drift into dreamland with ease. If you wish to massage your baby after feeding, we suggest doing so 45 minutes after a feed to reduce the risk of baby vomitting. It is about following your baby's lead, embracing their little signals and preferences, and choosing a moment when they are most open to the gentle exploration of touch.

When your baby is under the weather, it might be best to hold off on the massage. These sessions are meant to be soothing whispers of love, not a chore. Your baby's comfort and readiness are paramount, ensuring that the experience remains a cocoon of well-being and affection.

How to Massage Newborn Baby Safely

The art of newborn massage is a beautiful way to welcome your baby into a world filled with warmth and love. Beginning in the first tender weeks of life, these gentle sessions should ideally be 10 to 30 minutes long, or at least until your little one is comfortably relaxed and showing signs of contentment.

At the heart of newborn massage is gentleness. Your baby's skin is whisper-soft, and their little body is just beginning to discover the world. This is precisely why massaging your baby with dry hands should be avoided. The tenderness of your touch can be enhanced with the use of a suitable oil or lotion, ensuring that every caress glides smoothly, offering a soothing and enriching experience that speaks volumes of your love and care.

When choosing the perfect oil or lotion, you may want to consider natural vegetable or cold-pressed oils to nourish your baby’s delicate skin. For babies with dryer skin, a tender application of petroleum-based ointment is recommended for extra protection. That said, it is important to avoid scented oils or lotions and those derived from nuts to avoid irritating baby’s sensitive skin. Before you begin, a small, loving patch test—a dab of oil on a tiny area of skin left for 30 minutes—will ensure your chosen oil is kind to your baby's skin.

But let us go through the steps to massage your infant:

Baby Leg Massage

Start the newborn baby massage with a gentle stroke from the heel to each toe, using a slow, tender yet firm touch. This not only soothes and relaxes your baby but also conveys a deep sense of security and trust.
Delicately spread and softly pull each toe, enhancing circulation and promoting sensory development.
Smoothly stroke down each leg, from thigh to ankle, with gentle motions.
Gently straighten and then bend their legs, holding the knees and easing them towards their tummy. This massage technique is particularly comforting for babies experiencing trapped wind or constipation, aiding in their digestion and providing relief.

Baby Belly Massage

Gently caress your baby’s belly in a clockwise direction using circular motions with one or both hands. This massage method supports digestion and can help alleviate discomfort from gas or constipation, providing relief and comfort to your baby.

Baby Chest Massage

Place your hands softly on your baby's chest and stroke outward towards their shoulders. This gentle motion can help deepen your baby’s breathing, promoting relaxation and a sense of calm.

Baby Arm Massage

Gently glide your hands down each arm towards the wrists, then carefully stretch out your baby’s arms. This helps develop their muscle tone and flexibility, while also encouraging a feeling of security and comfort.
Tenderly spread your baby’s hands open, massaging the palm and each finger individually. Massaging the palms and fingers stimulates fine motor skills and enhances sensory development.
If you are using oil or lotion, ensure to wipe your baby’s hands clean before they have a chance to put them in their mouth.

Baby Back Massage

If your baby is content and enjoys being on their stomach, gently turn them over to begin a back massage.
Utilising long, slow strokes from the base of the head down to the toes imparts a sense of calm and security, promoting relaxation and deeper sleep.
Next, carefully lift each heel and softly stretch it towards your baby’s bottom. This gentle leg movement helps release any tension in the lower body, encourages flexibility, and can be comforting if your baby experiences any discomfort or tightness in their legs.

Respond to Your Baby’s Cues


Listening to your baby's non-verbal cues turns massage time into a nurturing exchange of love and understanding. Notice the little signs of happiness or need for change — a giggle, a relaxed stretch, or perhaps a squirm can speak volumes. Joyful expressions and calmness suggest you've found a soothing rhythm, while discomfort might show up as restlessness or tears, guiding you to gently alter your approach or focus.

Here are a few tips:

Understanding Their Needs: Be ready to adapt, whether that means lightening your touch or shifting to a new area if your baby seems uneasy. A simple change in your baby's massage technique might be all it takes to transform their experience from one of distress to one of comfort and security.

Embrace Flexibility: Let your baby set the pace of the massage. Some days, they might revel in a lengthy session, while other times, they might prefer a brief exchange of gentle strokes. This flexibility ensures the massage remains a joyous and calming ritual for both of you.

Discovering Together: Feel encouraged to explore and vary your massage routines. The gentle press that brought a smile yesterday might not be what brings joy today, and that’s perfectly okay. This journey is about discovering together and finding delight in the new textures of touch and connection each day brings.

Embarking on this path of newborn massage is a celebration of the deep, unconditional love you share with your baby. It invites you to cherish each moment, deepening your bond in these early stages of life.

Massage Your Baby With Confidence 


Embracing the transformative power of newborn baby massage opens up a world full of benefits for both you and your precious one. This ancient practice isn’t just about physical benefits—it's a heart-to-heart communication that nurtures a profound connection between you and your baby, filling your journey with moments of joy and fulfilment.

Moreover, this intimate ritual encourages you as parents to trust your instincts, embracing the natural flow of bonding that comes from this tender interaction. It is an invitation to immerse yourself fully in the beauty of parenthood, finding confidence in your ability to provide comfort and love in the most gentle of gestures.

We understand that beginning this journey can feel daunting, which is why we invite you to join us at Hegen Lactation Centre for our baby massage class. Here, you will gain hands-on experience under the guidance of experts, learning massage techniques that will enhance your baby’s well-being while strengthening your bond. Our class is designed to empower you, turning uncertainty into confidence as you master the art of baby massage in a supportive and welcoming environment.

Discover the enriching practice of newborn baby massage with us, and step into a world of deeper connection and understanding with your baby. Beyond baby massage, we also offer a comprehensive newborn care course designed to address postpartum questions and equip you with a wide range of skills and knowledge, ensuring you feel fully prepared and confident in all aspects of caring for your little one. Join us to embrace the joys of parenthood with confidence and love.