Your Resources
Discover a wealth of invaluable resources at Hegen Lactation Centre, where we are dedicated to supporting mothers and fathers in their journey of babycare and breastfeeding.
Signs of Low Milk Supply & Tips to Increase Milk Supply
Breastfeeding is universally acknowledged as a special experience that strengthens the bond between mother and child. It provides not just essential nourishment but also a deep, emotional connection that supports...
A Guide to Milk-Booster Foods That May Increase Milk Supply
For many new mothers, the adequacy of milk supply is a common concern. It's an entirely natural part of the breastfeeding experience to wonder if your baby is receiving ample...
What to Pack For Hospital Bag in Singapore (Checklist)
A Comprehensive Guide on What to Pack in Your Hospital Bag for Delivery in Singapore The final weeks before welcoming your little one into the world are filled with anticipation...
Essential Things to Prepare For A Newborn’s Arrival
Welcoming Your Newborn: Essentials Checklist for Newborns The journey to parenthood is sprinkled with anticipation, dreams, and the tender wait for the moment you first hold your newborn. It's a...
How To Relieve Breast Engorgement Through Massage & More
Strategies to Relieve Breast Engorgement Breast engorgement is a discomforting experience that many new mothers face, characterised by breasts that feel overly full, painful, and hard. This condition typically arises...
The Importance of Antenatal Education For Parents
Giving a Confident Start to Parenthood: The Importance of Antenatal Education Becoming a parent is an extraordinary journey filled with anticipation, joy, and a fair share of uncertainties. For many...
Guide to Massaging Your Newborn Baby and Its Benefits
Welcoming a newborn into the world is a journey of discovery, where every touch is a language of love and every gesture a foundation for growth. In the early stages...
How to Navigate Newborn Milk Intake and Feeding Schedules with Confidence
Welcome to the incredible journey of parenthood — a path filled with beauty, challenges, and profound rewards. As you step into this new role, it's natural for one of your...
Storing Breast Milk at Work and When Going Out
Embarking on the breastfeeding journey while navigating life outside the home brings its own set of challenges and triumphs. For the devoted mom, merging the worlds of work, social outings,...
How to Fix a Shallow Latch for Good Breastfeeding
Breastfeeding is more than a means of nutrition; it's a deeply bonding journey shared between you and your baby. Yet, like any journey, it can come with its own set...
How to Clear Clogged Ducts & Common Massage Misconceptions
Dealing with clogged milk ducts is a widespread issue that brings significant discomfort and frustration for many breastfeeding mothers. This challenge, while common, can seem overwhelming, casting a shadow over...
Breastfeeding Latch Positions For A Deep Latch
Embracing the right breastfeeding latch positions is pivotal for both mother and baby. A proper latch ensures effective milk transfer, minimises discomfort, and fosters an invaluable bond from the earliest...
Thrush, Mastitis, and More: Managing Common Breastfeeding Challenges
Breastfeeding can be a beautiful journey, but it’s not always without its hurdles. Many new mothers in Singapore face challenges like oral thrush, mastitis, engorgement, clogged ducts, and nipple pain...
Returning to Work: How to Continue Breastfeeding
As you approach the transition back to work, it's natural to feel a mix of anticipation and concern about continuing to breastfeed. Many working moms grapple with questions about how...
The Role of Partners in Breastfeeding Support
Breastfeeding is often described as a beautiful journey – an intimate dance of nourishment and bonding between mother and baby. But like any journey, it comes with its share of...
Essential Postpartum Questions to Ask Your Gynaecologist
Embarking on the postpartum journey brings with it a mosaic of experiences – each unique and deeply personal. Amidst the joys of welcoming a new life, the physical and emotional...
4 Foods to Avoid While Breastfeeding
Breastfeeding is a beautiful way to nourish and bond with your baby. As a nurturing mother, you naturally want to provide the very best for your little one. A healthy,...
Breastfeeding at Night & Night Weaning Strategies
Breastfeeding at night is a beautiful part of those early months with your baby. Snuggled close, you provide nourishment, comfort, and the unique bond that only nighttime feedings can foster....
How to Establish a Good Breastfeeding Routine
Establishing a good breastfeeding routine can be daunting for new mothers, but it's incredibly beneficial for both you and your baby. A consistent schedule helps to regulate your baby's newborn...
Breastfeeding Skincare: Do’s, Don’ts, and Ingredients to Avoid
For months, you have been mindful of everything you put into your body—cutting back on caffeine, steering clear of sushi, and avoiding alcohol. While expectant and new mothers are often...
Must-have Baby Care Essentials for Your Baby Bag
Welcoming a new baby into the world is a joyous experience filled with love and wonder. As you embark on this incredible journey of parenthood, having a well-stocked kit full...
8 Breastfeeding Myths Debunked: Separating Fact from Fiction
Breastfeeding is a beautiful way to connect and nourish your little one. However, information about breastfeeding can sometimes be clouded by confusing myths. These myths can be shared innocently, even...
Tips to Breastfeed with Flat or Inverted Nipples
Breasts and nipples come in all shapes and sizes, and it's completely normal for nipples to vary in their appearance. While many nipples naturally point outward, some may be flat...
How Your Diet Affects the Composition of Your Breast Milk
Breastfeeding is a beautiful journey of providing nourishment and nurturing your little one, and your maternal diet plays a pivotal role in shaping this experience. The food you consume directly...
Breastfeeding and Sleep: Nurturing Restful Nights for Both Mother and Baby
Welcoming a new baby into the world is a joyous experience, but the accompanying sleep deprivation can be a real challenge, particularly for breastfeeding mothers. The constant need to nourish...
How to Combine Breastfeeding and Pumping
The journey of breastfeeding is a beautiful one, filled with moments of connection and nourishment for both mother and baby. For many mothers, incorporating pumping into their breastfeeding routine offers...
What is Colostrum Harvesting and How to Do It?
As you eagerly await the arrival of your little one, you may be wondering how to best prepare for their nourishment and well-being. One proactive step that many expectant mothers...